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A Great Walk in Golden Gate Park from JFK Promenade to the Ocean

For a scenic and interesting end-to-end trek through Golden Gate Park, walk, run, or bike the 3.4-mile trail along JFK Promenade and JFK Drive. There’s so much to see along the way.

Golden Gate Park is a gorgeous place filled with gardens, lakes, meadows, groves of trees, two waterfalls, two world-class museums, and even a small herd of bison. There are numerous paths winding around and through the park’s 1,017 acres (4 sq km) making it a great place for a walk, run, or ride a bike.

The trail recommended here goes through the full length of the park from Stanyan on the east end to the Great Highway and Pacific Ocean. It follows paths along either side of JFK Promenade and John F. Kennedy Drive.

It’s one of the best things to do in Golden Gate Park because it passes through some of the most scenic areas and passes by several interesting sights. The trail is open to everyone and is totally free. It’s one of my favorite San Francisco trails.

Here’s what’s in this post:

Colorful banners on JFK Promenade show things to do in golden gate park like walking, running, biking, and walking dogs.
One of the banners along JFK Promenade.

Trail at a Glance

Distance (1-way)3.4 miles (5.5 km)
Dogs (leashed)Yes
Food, waterYes

What’s up with JFK Promenade and JFK Drive? The section of JFK Drive between Stanyan and Transverse Drive is officially and permanently car-free. It’s renamed JFK Promenade and both the street and the paths on either side are reserved for people (and pets). The section between Transverse and the Great Highway is still called JFK Drive and still has traffic and parking.

Paved trail alongside JFK Promenade in Golden Gate Park.
In addition to the car free road, there are paved trails on both sides of JFK Promenade, so there’s lots of room.

About the Trail and Conditions

It’s not obvious from either the official park map or Google maps, but the entire length of JFK Promenade and JFK Drive have wide, paved paths on both sides of the road. There’s no signage on the paths, but the road is well marked. Pick a side and follow the path; change sides whenever you wish. The paths are in good condition and are nearly flat with a few slight uphill and downhill parts.

The entire trail recommended here, is on these paths, or in the case of the Promenade section, on paths and/or the road. This trail doesn’t have a name, but it’s certainly popular. On my recent end-to-end hike, there were always a few runners, walkers, and bikers, even though it was midday, midweek, and midwinter.

How Long Does it Take to Walk from Stanyan to the Great Highway?

It’s 3.4 miles (5.5 km) from end to end. If you walked nonstop, I’m guessing it would take about an hour. It takes me 2-3 hours because I make lots of detours and stops along the way. I loop through Tree Fern Dell and check out the art along the promenade and look for birds and turtles in Spreckels Lake and try to get better photos of the bison in the Bison Paddock. It’s a journey.

One of three 10-foot-tall fiberglass dachshund heads on JFK Promenade. Originally, they were Doggie Diner mascot signs.
One of the art displays on JFK Promenade: A 10-foot fiberglass dachshund Doggie Diner mascot.

Two Golden Gate Park Maps

  1. San Francisco Parks Department downloadable map: showing the locations of important features like restrooms and also marking the locations of the park’s many attractions, points of interest, and recreational facilities.
  2. Interactive Google map (linked below): with the trail along JFK Promenade and JFK Drive is plotted with a red line and interesting sights along the way are marked with red pins. Click the pins for brief descriptions.
Golden Gate Park Map marking trail along JFK Promenade and John F. Kennedy Drive.
Click the map image to open in Google Maps.
Seating area in the middle of JFK Promenade with yellow Adirondack chairs, large tubs planted with flowers, and a piano.
One of the seating areas on JFK Promenade. This one even includes a piano.

Other Activities Along JFK Promenade

There are other activities on the promenade as well. I saw people roller skating at Skatin’ Place and playing ping pong at a table in the middle of the promenade. I’ve read there are cornhole boards and other games available, and sometimes live music and even a beer garden. Plus, there is seating everywhere. I saw about 100 bright yellow Adirondack chairs placed in and around the promenade.

The Conservatory of Flowers is a beautiful glass and wood greenhouse with a great collection of rare and exotic plants.
The Conservatory of Flowers houses a great collection of rare and exotic plants.

Interesting Sights Along JFK Promenade and JFK Drive

This trail goes by or through several of the most scenic parts of the park. Here are some of the places you’ll pass along the way:

1. Conservatory of Flowers

This beautiful glass Victorian greenhouse contains a great collection of rare and exotic plants, including orchids. The greenhouse was modeled after London’s Kew Gardens and was completed in 1879. If you choose to visit the conservatory, there is a modest admission fee.

Tree Fern Dell in Golden Gate Park looks and feels like a primordial jungle with its towering Tasmanian tree ferns.
The primordial looking Tree Fern Dell with Tasmanian tree ferns.

2. Tree Fern Dell

The towering Tasmanian tree ferns look and feel like a primordial jungle. Star Trek fans might be interested to know this is the Genesis Planet where Spock’s coffin landed in Star Trek II: The Wrath of Khan.

3. Rose Garden

The Rose Garden has at least 50 beds and a huge variety of types and colors. The best time to is between Mother’s Day and the end of July.

4. Lloyd Lake

This is a small lake just west of Transverse Drive, and it has an interesting feature called Portals of the Past. It was the portico of a Nob Hill mansion that was destroyed in the 1906 earthquake. Now it stands as a memorial commemorating the earthquake.

Spreckels lake in Golden Gate Park was built for model boating hobbyists and is also home to turtles and birds.
Spreckels lake was created especially for model boating hobbyists.

5. Spreckels Lake

This lake was added to the park in 1904 at the request of the San Francisco Model Yacht Club. The shallow lake was created specifically for model boat enthusiasts, and it’s open to both power and sail model boats. The SFMYC holds special events or regattas on the lake.

The Bison Paddock in Golden Gate Park has been home to a small herd since 1892.
Bison in Golden Gate Park.

6. Bison Paddock

It’s true! There really is a small herd of bison in Golden Gate Park and there has been since 1894. It’s an all-female herd so replacements are brought in from time to time. They have a big paddock and seem perfectly content to just eat or lay about all day.

7. North Lake

This long narrow lake goes nearly all the way between JFK Drive and Fulton Avenue, and it has trails on either side. I’ve taken the trail on the east side (between the lake and Chain of Lakes Drive East), and it’s a lovely walk. If you’re running out of time or just plain tired, it’s also a quick route to Fulton Avenue where you can catch a 5 or 5R bus back downtown.

Queen Wilhelmina tulip garden and Old Dutch Windmill in Golden Gate Park.
Garden and Old Dutch Windmill in Golden Gate Park.

8. Dutch Windmill and Queen Wilhelmina Tulip Garden

Dutch windmill is one of two installed in 1904 to pump groundwater for irrigation. It no longer works, but it is a designated landmark and it’s a beautiful sight in the garden. The Queen Wilhelmina Tulip Garden surrounds the windmill. As you might have guessed, it’s named after Netherlands Queen Wilhelmina. The garden seems to have flowers year around, but the tulips bloom best mid-March to mid-April.

Scenic John F Kennedy Drive and parallel trail through the west end of Golden Gate Park.
This is near the west end of the park. JFK Drive is on the left; the trail is on the right.

Scenic JFK Drive

This is an especially beautiful part of the park and the section of JFK Drive between Transverse and Chain of Lakes Drives is part of San Francisco’s 49-mile Scenic Drive (Source). Just beyond the Dutch Windmill and Tulip Garden, JFK Drive and trail ends at the Great Highway. Ocean Beach and the Pacific Ocean are just across the road.

Golden Gate Park Weather

The best weather overall is in the fall when there’s less fog than in summer and less chance of rain than in winter. But there are gorgeous days scattered throughout the year. My last two walks through Golden Gate Park were midday, midweek, and midwinter. I took most of the photos in this post in January or February.

Sign on JFK Promenade with hours and instructions for the free Golden Gate Park shuttle.
The free park shuttle operates along JFK Promenade.

Free Golden Gate Park Shuttle

The park operates a free shuttle service that loops around JFK Promenade and the Music Concourse. The Music Concourse is where the California Academy of Sciences, de Young Museum, and Japanese Tea Garden are located. For more about times, stop locations, and a downloadable shuttle map, check out the park’s shuttle site.

Getting to/from the Trail on Public Transit

The bus routes listed here are to get to and from the ends of the JFK Promenade/Drive trail:

  • Getting to the east end of Golden Gate Park: Take the #5 or 5R Fulton bus (toward Ocean Beach). This route begins at the Transit Center and travels along Market, McAllister, and Fulton. If you take a #5, get off on Fulton at Stanyan. If you take a #5R (rapid), get off on Parker and walk 1-block west to Stanyan. From Fulton and Stanyan, walk south on Stanyan to the park entrance where Fell Street enters the park.
    If your starting point is near Civic Center, another option is to take a 21 Hayes and get off on Hayes at the Stanyan stop. Cross Stanyan, turn left and walk to the park entrance (I cut through the McLaren Lodge driveway). The 21 Hayes gets you closer to the JFK Promenade, but it runs less frequently.
  • Getting back from the west end of Golden Gate Park: Catch a #5 or 5R Fulton bus (toward the Transit Center). From the intersection of the Great Hwy and JFK Drive, walk 1-block north on the Great Hwy to Fulton and then 1-block east on Fulton to the stop across from La Playa Street.

If you’re not familiar with San Francisco’s public transit system, you’ll likely need more general information like fares, ways to pay, apps, and maps. We have those details covered in getting around on public transit.

Parking in Golden Gate Park

  • Free Parking is available on many streets in the park. The good news is that there are about 4700 spaces and they don’t have time limits. The bad news is that parking can be a challenge on weekends and holidays, especially during big events like Outside Lands and Hardly Strickly Bluegrass.
  • Paid Parking is available in a large garage under the Music Concourse. There are two entrances: 1) On the north side of the park the entrance is on Fulton at 10th Avenue. 2) On the south side of the park the entrance is at Concourse Drive and Martin Luther King Drive. It’s very convenient, but it’s not cheap. I was recently there with grandchildren and paid $32 for about 4-hours.
One section of a depression era mural at Beach Chalet in San Francisco. It shows families enjoying the beach.
One section of a depression-era mural at Beach Chalet. The mural is titled “San Francisco Life” and is meant to be inspirational.

Where to Eat

After walking 3.4 miles, you might be hungry and thirsty. If so, the Beach Chalet & Brewery is located at 1000 Great Highway, and it’s very near the Dutch Windmill.

There are actually two restaurants in the same building. Beach Chalet is on the second floor overlooking the ocean. Park Chalet is on the back patio with both indoor and outdoor seating. I’ve been to both several times over the years and have always enjoyed them.

The ground floor of the building also houses the Golden Gate Park Visitor Center. Its walls are covered with depression-era murals, which were painted by artist Lucien Labaudt in 1936-37. The murals are called “San Francisco Life” and since they were painted during the depression, the scenes don’t actually represent life as it was. They were meant to inspire San Franciscans to seek a better life.


Golden Gate Park is such a beautiful place with so much to see and do. I never get tired of going there and my grandchildren love it too.

    Our Hiking in San Francisco post has brief details about our favorite hikes. We also have separate posts for each hike with a map, photos, and more detailed information:

    About the Author

    Ginny Vail is a travel writer who loves travel planning, sightseeing, photography, and videography. She’s visited all 50 states and traveled around the world. Her articles focus on discovering places to go, sights to see, and details about when and how to visit them.